Services
My approach to therapy
I provide trauma informed care which means I view trauma through the lens of how our environment and culture play a significant role in how we understand and work through recent and chronic trauma and traumatic events.
I strive, in my delivery of mental health and in my mental health community, to decolonize our ways of being by highlighting adaptation over symptoms, and to dismantle colonial systems (our field included) by emphasizing resiliency over pathology.
I provide EMDR therapy and integrate EMDR Therapy into Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and mindfulness practices.
My areas of expertise are:
Trauma and complex trauma
Oppression trauma
Anxiety
Grief and loss
Inner child healing
Perinatal/postpartum mood disorders
Generational trauma
Cultural stress
Life transitions
Perinatal/postpartum trauma
Adult Individual Therapy—Virtual Only
I work with adults regardless of whether this is your first time in therapy, or if you have received therapy in the past. In our work together, I strive to recognize and value the beliefs, abilities, preferences, backgrounds, values, and identities that define you. In the delivery of therapeutic work, I aim to ensure that everyone that chooses to work with me has a fair opportunity to advance their understanding of the intersectionality of their identities, lived experiences, and the impact that oppressive systems have created in their mental health. I aim to include and create a space where you feel welcomed, respected, and seen as you are. I specifically work with BIPOC and LGBTQIA+ folks because we need support.
If you are ready to begin addressing the roots that trauma created, then I may be the therapist to guide your journey.
My standard fee for a 50-minute session is $185.00 USD.
